Over compensating with coffee will hurt the quality of your sleep, making you more tired the next day. Monitoring one’s caffeine intake is too tedious when you have a long list of things to do. The best way to regulate how much coffee you drink is through an automated app called UP Coffee. Because caffeine comes in many different forms, the app acknowledges several sources including energy drinks and chocolate. Those who use the app consistently will know how long it takes for their mind to come down and succumb to sleep. The more individuals use UP Coffee, the more accurate the app gets. By collecting data, users can predict how caffeine affects their health. For those who are seeking out alternative ways for better sleep, it doesn’t hurt to give the app a try. UP Coffee | iTunes App Store
