I’m here to accompany you through this challenging journey! Let’s look at what you SHOULD do this time–enjoy your meals in a relaxed mode. Emotions and Your Gut The digestive system walls are linked to health, mood, and even thoughts. This link is known as the ENS (Enteric Nervous System) and has earned the term ‘the second brain’.[1] Thin layers of over one hundred million nerve cells line the gastrointestinal tract....
If you’ve been feeling tired of life, there’s nothing to worry about. You don’t have to give up. It’s actually not that hard to make a U-turn back into the life you love. Do you want to find out what these 6 easy tips are to get you out of the life that you’re tired of? All you have to do is continue reading! Signs That You’re Tired of Life The thing is that you cannot treat or fix an issue that you don’t realize exists....
10. iPad Air ($399) Although it’s been replaced by the iPad Air 2, last year’s version will still serve all of your needs well enough. It’s equipped with an A7 processor that, while slightly dated, is still packed with more than enough power to run everything you could possibly want to run. 9. Google Nexus 7 ($129) 8. iPad Mini 2 ($299) 7. Microsoft Surface Pro 3 ($999) At nearly a thousand dollars, the Surface Pro 3 is priced more like a laptop than a tablet, and perhaps for good reason....
How To Tell If You Have Vitamin K Deficiency? Simply speaking, if you have less of vitamin K, you tend to bleed a lot more than a normal person [1]. Why is Vitamin K so important to us? Vitamin K is not a vitamin the body can synthesize so we need to ingest it from other sources, the healthiest being vitamin K foods. But let’s first understand all the good things that this vitamin does in our bodies....
With those benefits, it behooves you to hone your workplace comedic skills. So in the tradition of David Letterman, here are the top 10 ways to more effectively lead with humor! #10. Look for Joy in Life An important step is continually looking for joy throughout your life. This happens in a variety of ways: Focus less on yourself and more on helping others. Need help? Read “How to Win Friends and Influence People,” the classic by Dale Carnegie....
The reason I’ve chosen to title this article “5 Productivity Books Every Professional Needs to Read” is because, as professionals, we tend to focus on being productive only at work; allowing our personal lives (friends, family, hobbies) to fall by the wayside.This is not productive. Nor is it healthy. Because sooner or later, it catches up to us. But not you. Not today. Because by the time you’re through here, you’ll have a solid list of best-selling productivity books you can reference and read whenever you need to revamp your workflow or tweak your way to a more productive way of life....
This article highlights 7 self-management skills you will need for peak performance. Each skill listed also includes an actionable item to help you get started. Master these skills for optimized performance and personal growth. 1. Hold Yourself Accountable One of the most important self-management skills for peak performance is the ability and willingness to hold yourself accountable. If you say that you are going to do something, then make sure you do it....
For all you aspiring web developers, we are listing the Top 7 Ways to Learn Web Designing Online, that will help you learn the right skills to enhance your knowledge in web designing. 1. YouTube The best thing about taking the help of YouTube is that you are already familiar with it. There are numerous tutorials available on the web, and these tutorials are recorded by the best of professionals to the newest of learners....
More often you dwell on the negative emotions that usually spin things way out of proportion. You need to be mindful enough to develop a skillful response rather than give in to anger, worry, or frustration. Don’t be fooled by that left brain of yours. On one hand it has all the “feel good” emotions that you feed off like a junkie, but on the other it’s a powerful trickster....
She grabs her blazer, breezes past you and tells you to just bring the report with you to the meeting—and then informs you that you will assist her in walking the senior staff through the report. Your heart sinks. Doom sets in, and you suddenly feel sick… If only you had known that this report was so important, you would have not only put together a report that was polished and accurate, you would have also ensured that everything from the front cover of the report to the index was a phenomenal work of art....
1. The Best Thinkers Are Curious, Like Albert Einstein The people with the strongest thinking skills are the ones who regularly ask, “What if … ?” Albert Einstein said, “Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning.” He recognized how important it is to constantly be questioning the world around you. Do you? 2. The Best Thinkers Are Adventurous, Like Jeff Bezos 3....
Smoking is harmful to your health. You probably already know that. But what you don’t know is that your body is designed to repair itself the moment you stop smoking. According to this infographic, even one day of kicking the habit can already lower your chances of heart disease. That’s a big deal for smokers who are battling weight problems and anxiety issues. Ultimately, the effects of smoking can only be felt after several years or decades....
A Fiercely Determined Mind The first thing that you will need to be an entrepreneur is ironclad determination. Someone that doesn’t give up at the first sign of difficulty. When asked about what it takes to become a entrepreneur, Nitin Aswani, Founder & Head of Product of Oganikk Superfoods[1] said, Always Go For The Leading Role When you work with people in a group, do you find that you can’t help but assume a leadership role?...
Cognitive restructuring helps people become aware of their irrational thoughts so that they can correct their thoughts and replace them with more rational ways of thinking. It can help to alleviate symptoms of anxiety, depression, stress, anger, and trauma. It is the four-step process that helps people recognize their distorted thoughts and substitute them with positive thoughts. It’s important to look into options for interrupting and redirecting negative thought patterns as they arise....
This type of harsh inner critic is often linked to a childhood in which your needs went unmet. Self-parenting can help you meet those needs today while enhancing rather than hindering your success. Keep reading to find out how. What Is Self-Parenting? Self-parenting means giving yourself the care and attention you may have missed as a child. It means letting your hurt inner child feel seen, heard, and protected. Without self-parenting, your inner child will try to protect you in ways that harm rather than help you....
Answers to this always-important question can be found in everything from science to religion, to our internal and external reality, to logic and the unknown. Where you ultimately find your unique answer depends greatly on where you come from, what your goals are, how you see reality, and what you really want. In this article, I may not offer a definitive answer, but I’ll get you started on finding your own....
It wasn’t until I booked a one-way ticket to Buenos Aires, Argentina, that I forced myself to learn how to speak Spanish. Throughout this quest of figuring out what language I should learn, I’ve had some time to research what the language experts have to say about this, and I want to share my two cents with you today. While I can’t tell you which language you should learn, I’m going to share with you some criteria to consider in order to help making the decision easier for you....
The sci-fi formula has to be my favourite: technobabble, CGI, angry aliens, more CGI and John Williams? Sounds about right. Do you agree with these movie breakdowns? Which is your favourite movie genre: are you a horror person or do you prefer art house? In fact, which is your favourite genre of movie in general? Anatomy Of Films | Wrong Hands Featured photo credit: Mark Nye via flickr.com
Fortunately, these people who perform for a living have given us mere mortals some insight into how they deal with stage fright. If it works for the pros, chances are it can work for you too. 1. Don’t think about the audience. Broadway veteran Eileen Atkins says that she refuses to hear who’s who in the audience. “People find it very pretentious of me, but I scream and put fingers in my ears if someone says who’s in,” she says....
