In a GB survey, 1 in 6 adults had experiences some form of “neurotic health problem” … in the previous week! In fact, 1 in 10 of us will develop a specific form of anxiety that will be considered disabling. According to the Anxiety and Depression Association of America, anxiety disorders are the most common illness in the USA, affecting 18% of the population – that is 40 million adults!...

For those of you who never procrastinate, distract yourself or drag your feet when you should be doing something important, well done so far! But for the rest of you, it’s good to have a library of motivational boosters to move along. Passion, habits, and a flow-producing environment can fail despite your best efforts. In that case, it’s time to find whatever emotional pump-up you can use to get started....

Depending on the size of the company, some of us may be working with dozens, hundreds, or even thousands of other people in a single building. Some may still be working in the office daily, while some enjoy the hybrid situation where they only have to report once, twice, or even monthly. There is a distinct difference in how people view going to an office and being around coworkers now as compared to a few years ago....

Cracking the code to cultural barriers however is as difficult as counting all the stars in the sky; there will always be something that goes unnoticed. Cultural barriers also exist pretty much everywhere, from the workplace to school and the local gym. Even at your local café, the act of tipping can be seen as necessary or something to be avoided depending on which country you live in. Although there is no single answer to cracking the code of cultural barriers, there are some practical things you can try out in order to make the most out of your time at work, and even gain some useful skills along the way....

You may argue that the answer is circumstances. You may point your finger to other people. You may even blame it on your luck. It is so much easier to put the responsibilities of your circumstances and situations elsewhere. But you should understand that, in order to achieve greatness, you need to take responsibility for your situation. By taking charge of what is going on in your life, you get to be in control....

Style and Theme Do you picture yourself as a modern bride and groom, or as a more classic couple? Is your wedding focused on a particular theme, such as a time period or location, or is it more about a certain feel? Understand how you picture your wedding, and what key features are going to be involved, allows you to make an invitation selection that will complement the overall concept. For example, if you intend to have a contemporary service and reception, you may not want symbolism associated with a 1920s theme, and vice versa....

How to Check Your Eggs To begin, you need to fill a bowl with cold water; then place the egg inside. If the egg sinks to the bottom, you know the egg is good. If it sinks but remains standing on its point, it is still good, but you better use it quickly because it will not remain good for too much longer. If it floats, throw it away. The reason that old eggs float is because as eggs get old they lose a lot of their liquid....

However, take note that with great power (and freedom is power) comes great responsibility. This means risks will be waiting just around the corner and it’s never too early to learn how to protect yourself and your work. Your rights as freelancer include protecting your intellectual property. This article will show you how to do it without endangering your online success and the relationship with your clients. Step 1: Know Your Own Worth and What Work Falls Under Intellectual Property While there are laws in place that protect the content you create or develop as a freelancer, not everything is considered “intellectual property”....

When you hit or click the “delete” button on any file, the interface removes the file from your immediate buffer memory but in reality (or in the virtual world) the file doesn’t really go away. It is just hidden away in the ROM. Have you ever wondered where deleted files go? You could settle for the idea that they just float in the atmosphere, or you could admit that inventors are awesome....

If you struggle with weight gain and rarely see positive changes reflected on the bathroom scales, it is important to recognize that the continual diet cycle can do more harm than good—mentally, physically, and spiritually. The diet cycle typically flows like this: You can absolutely break this dreaded diet cycle and say goodbye to dieting forever by shifting your focus from losing weight to gaining good health. The following 10 tips will help you to shift your focus....

Yes! And here at Lifehack we call it the Superstructure Method that you can use to simplify decision making. The Superstructure Method will help you make better decisions by: Realigning your focus to what’s truly important a.k.a. prioritization Saving you time Creating and enhancing clarity Improving your life overall by giving you a structured approach to decision making that you can rely on Let’s dive in. Simplify Decision Making with the Superstructure Method First off, what is the Superstructure Method?...

The question is how to start an online business that will beat the odds and succeed. 3 Essential Steps to Start an Online Business Here’re the steps of starting an online business that will bring you success: 1. Becoming the Master of ‘ONE’ Trade Most successful online businesses are the master of one trade. And that’s why beginning with a niche is always a good idea. A niche market is a focused segment within a larger market....

Wednesday Afternoon: Plan Your Attack This is the time when you should be focusing on planning your Black Friday. It’s highly recommended at this stage to have a list of stores you are wishing to visit during Black Friday. Your plan of action should include times, Black Friday ads, and what you plan to purchase at each store. This will allow you to know whether there are any conflicting sales, requiring you to add some additional shoppers to your arsenal....

Hold your breath and put your fingers in your ears. Branches of the vagus nerve also reach into the auditory system, and by creating pressure in the nerve endings there, the vagus nerve goes into action and hiccups may stop immediately. Be careful not to stick your fingers far too inside your ears. Get your friend to surprise you, tickle you, shock you, or make you angry or frightened all of a sudden....

Good sportsmanship goes beyond the good manners of shaking hands. It’s like a higher form of competition. We know that competing in sports, the arts, and yes, even family board games, can offer wonderful opportunities for personal development. When kids’ self-esteem is boosted by winning and still intact when losing, their resilience will be off the charts. Here are several tips on how to teach good sportsmanship to your kids....

In a previous article, I detailed how you may go about homeschooling your children. This post will be more succinct and highlight a particularly specific skill—the ability to read. Thankfully, the most important academic skill isn’t too scary if you know how to approach the process and what to look for as your young kiddo builds skill in this area. Phonics, Phonemic Awareness, and Phonological Awareness Before learning how to teach your kids to read, let me first discuss some quick terminology....

Skin problems such as dry and cracking skin, eczema, dull skin are common issues we face at one point or another and coconut oil for skin has been an effective and natural all-in-one solution to solve these problems. So, look no further than the wonders of this tropical fruit and check out these recipes to tackle some of the most persistent skin problems we face. And here’s why you shouldn’t stop exploring other powerful benefits of this “superfood”: Coconut Oil: Proven Benefits, Myths And How To Use 97 Surprising Coconut Oil Uses To Better Your Life Can Coconut Oil Pulling Improve Oral And Dental Health?...

Here are a few truths about fear to help you utilize it, rather than let it control you. 1. Realize that most of your fears are irrational Our minds sometimes ramble and project. We have a huge capacity for speculation, imagination, and wonder. This can be an asset as creativity is the wellspring of innovation. It can also get in the way when the things we imagine provoke fear. We can imagine the worst scenarios....

We’ve clearly become far less dependent on natural sunlight, but if we are not careful this habit will catch up with us. It can become increasingly difficult to wake up early in the mornings amongst other negative health implications. Benefits of Becoming an Early Bird As the expression goes, the early bird catches the worm! More specifically, here are a number of reasons change to sleep early and wake up early:...