But the ability to discuss it more freely does not mean mental health is improving. In fact, 1 in 5 adults in the U.S. experience mental health, and as many as 6.9% of adults in the U.S. had at least one major depressive episode last year. Of these, only about 41% of adults in the U.S. received mental health services during that time.[1] But why? It seems like media is more willing to talk about things like bipolar disorder and depression, but despite it being all around us, many are choosing to just ignore their problems....

How do our minds work? Intuitively, our mind feels like a cohesive whole. We perceive ourselves as intentional and rational thinkers. Yet, cognitive science research shows that in reality, the intentional part of our mind is similar to a little rider on top of a huge elephant of emotions and intuitions. Roughly speaking, we have two thinking systems. Daniel Kahneman, who won the Nobel Prize for his research on behavioral economics, calls them “System 1” and “System 2....

At best, they can tell you that our bodies are very efficient at preserving our muscle mass during a water fast. But I have yet to meet anyone who knows the exact numbers. In this article, I have relied on modern science to put an end to this confusion. If you read it all the way through, you will understand how much muscle mass you can expect to lose during a water fast (depending on how long you intend to fast)....

First of all, you should understand the fact that this project isn’t difficult and that anyone can get a nice vehicle. It doesn’t really matter if you’re not that knowledgeable when it comes to cars or not. That being said, you should go through the next six steps of buying your first car. Limit Your Budget You need to be realistic about this; so my suggestion is to give it some serious thought....

The truth is that without these scientists, there would be no anti-aging products on the market today. Many of the products you may be using right now are created using retinol, beta hydroxy acids,[2] alpha hydroxy acids, and other ingredients that have been used in the past. What Are Peptides? Today, new technologies have allowed scientists to use other ingredients, such as botanical extracts, antioxidants, and peptides. Peptides are small molecules of proteins that are showing great promise when it comes to a youthful appearance, and even providing other health benefits....

If you are the type who knows they want to be at the top of the food chain when it comes to success, you need to think like they do. This infographic created by Cory Swain, containing insights by Steve Siebold, below sums up the key (often unconventional) ways the rich think differently than the average person, and why they are at the top, while the masses stay where they are....

More importantly, have you ever wondered how your organization could mimic a flock of birds or an ant colony to create a thriving organization without having to micro-manage every little detail? What is Swarm Intelligence? First introduced by Gerardo Beni and Jing Wang in 1989, swarm intelligence is the collective behavior of decentralized, self-organized systems, for which social insects are one of the best examples. Swarm intelligence is an attempt to design algorithms or distributed problem-solving devices intended to mimic the collective behavior of social insect colonies....

You will have more information than the average person, but learning effective leadership is lifelong work. It requires experience – and lots of it. Most importantly, it requires observation and a commitment to action. If you are searching for how to up your own leadership game, read on for six characteristics that good leaders share: 1. Devoted to the Success of Those Around Them Good leaders are not self-interested. Sure, they want to succeed, but they also want others to succeed....

Understanding influence is essential to professional growth, and companies rise and fall based on the quality of their leadership. In this article, we will look into the essentials of effective leadership and how to be a leader who is inspiring and influential. What Makes a Leader Fail? A host of factors influence a leader’s ability to succeed. To the extent that leaders fail to outline a compelling vision and strategy, they risk losing the trust and confidence of their teams....

1. Life is fair. Happiness isn’t about always getting what you want. Happy people understand that sometimes life doesn’t go their way; life isn’t fair. What they do know, is that you can only do your best, forgive yourself for what doesn’t work, and let go when you need to. 2. Suffering is bad. Suffering is an inevitable condition of humanity. You cannot survive this world without at least a little suffering....

Let’s be real: staying positive can be incredibly difficult in this day and age. Constantly hearing about tragedies, political unrest, or the impending doom of climate change can be downright exhausting. Fortunately, there are plenty of tried and true methods for taking control of your own life and exuding an infectious positivity that will have you and everyone around you smiling silly. 1. Get an Exercise Routine One of the most common self-care recommendations you’re likely to hear is that you need to exercise more....

The starting point is a shift in your attitude. You shouldn’t perceive essays as burdening assignments on boring topics. This type of project gives you a chance to explore, elevate your knowledge, think creatively, and present unique ideas. Once you realize how important it is for you to boost your writing skills, you’ll easily achieve that goal thanks to these 15 websites that can turn you into an essay writing guru....

Chris Bailey is a productivity expert and the best-selling author of The Productivity Project, which has been translated into eleven languages; and Hyperfocus: How to Be More Productive in a World of Distraction. Chris blogs about productivity and speaks to businesses all over the world about how to become more productive without hating the process. He has also recently released a new book How to Calm Your Mind: Finding Presence and Productivity in Anxious Times....

When you think about it, everything you ever achieved sprouted from a commitment you made, whether it’s your children, your degree, your job, or even your house. So, what is commitment? Simply, it is being dedicated to a cause. Learning how to commit is not simply about making commitments, however, it’s about keeping those commitments in the face of foreseen and unforeseen hurdles. To complete your commitments, you need to leave your comfort zone....

Create valuable content One of the biggest, and most obvious keys to creating a moneymaking blog, is by providing content that offers value to readers. Great content brings readers back again and again, after all; without that value, readers won’t return to your page. Content can provide different types of value. Your content might be informative, funny, educational, or a little bit of everything. Whatever you decide, be consistent, and don’t get distracted from your true mission....

You can’t rely on recruiter promises that your company will largely hire from within. Even assurances you heard from your direct supervisor during the interviewing process may not pan out. But if you begin a job knowing that you’re ultimately responsible for getting yourself noticed, you will be starting one step ahead. Accomplished entrepreneur and LinkedIn Co-Founder Reid Hoffman said, It’s important to recognize that taking charge of your own career advancement, and then mapping out the steps you need to succeed, is key to moving forward on your trajectory....

As a sea change occurs within traditional office roles, many industries may be left playing catch-up when it comes to attracting top talent. With freelancing and small business becoming lucrative options, and more workplace environments becoming receptive to innovative alternatives, there’s never been a better time to figure out just how you can make your job work for you. Why the Modern Job Needs to be Hacked There’s something to be said for the status quo – it keeps things in line; it offers stability; people know that it works....

The good news is that the negative effects of increased cognitive efforts can be prevented: brain foods, combined with healthy sleep regime and exercise, improve memory, concentration, and intellect. What’s more, cutting many foods that we consider “generally harmful” out of the diet improves brain function and reduces brain health risks. How does food improve brain health? Research proves that specific elements contained in the food positively influence molecular systems and support cognitive function....

We are too easy to be fooled When I met our (now ex) colleague, Adrian, he seemed like a great fit for Lifehack. He blew us away in his interview. Imagine the ideal first impression, and that is exactly what he gave us. Adrian showed up in a tailored navy blue suit. He was tall, dark, and handsome. He was well-spoken, with an accent not unlike Benedict Cumberbatch. He possessed a confidence free of condescension, and an eagerness to be part of our team....

That’s why it’s important for you to be able to have a rudimentary understanding of data and data visualization. We call this basic understanding data literacy. Basic data literacy begins with an understanding of how to use the most common charts. Once you know the best practices of data visualization, you will be able to recognize a good dataviz from a bad one. Here are the quick and dirty tips for how to use the four basic chart types you will come across: pie charts, vertical bar charts, horizontal bar charts, and line charts....