2.Your worries can get so overwhelming. They pile up until you’re downing in them. 3. A distorted self image can accompany your sadness, you don’t see the person you truly are. 4. Depression can be suffocating, sapping you of the joy life once brought. Depression can sometimes be too much for one person to handle on their own. Before your worries become too much for you to handle, you should consult a doctor....

— Ludwig van Beethoven Playing a musical instrument engages many areas of the brain Playing a musical instrument requires the use of almost every area of the brain at the same time. It engages the visual, auditory and motor cortices. Playing music has also been found to increase the size and activity in the corpus callosum; the bridge that connects the two hemispheres of the brain. When this area is large messages can be transferred across the brain at a faster rate and through a variety of routes....

Many people simply “can’t” get up early because they are stuck in a routine. Whether this is getting to bed unnecessarily late, snoozing repetitively, or waiting until the absolute last possible moment before getting out of bed, “sleeping in” can easily consume your entire morning. The following tips will let you break the “sleeping in” routine. Relocate your alarm clock. Having an alarm clock too close to your bed is the number one reason people simply cannot get up in the morning....

Password management isn’t necessarily a difficult thing to do, yet it does seem like a bit of an annoyance to most people. When it comes to password management, you will hear the famous line, “I don’t really care about changing my passwords regularly. I have nothing important online anyways.” Let’s see if you have nothing important online when your PayPal account gets taken over because you thought the password “password” was good enough....

So when our students leave school they are steeped in a system that says find the ‘right answer’ and you have solved the problem. Unfortunately the real world is not like that. For almost every problem there are multiple solutions. We have to unlearn the school approach and instead adopt an attitude of always looking for more and better answers. To be really creative you need to generate a large number of ideas before you refine the process down to a few to test out....

1. Omelette Photo Credit: Michael Phams/Flickr Health Benefits: Eggs are packed with protein that will help keep you satisfied until it’s time for your next meal. Add in some vegetables for vitamins, minerals, and fiber. Make It: Heat two tablespoons of olive oil in a skillet. Pour two beaten eggs into the pan and cook on a medium heat until the eggs are set. In a separate pan, gently fry some mushrooms, spinach, and tomatoes for the filling....

I know where I’m going and I know the truth, and I don’t have to be what you want me to be. I’m free to be what I want. How do you make sure people remember you? How do you make a solid, lasting impression? What makes you different and how can you stand out from all the rest? A massive difference isn’t required, but a noticeable one is. Often the simplest differentiation can be the key to establishing your brilliance....

From always knowing the best possible escape routes, through to being extremely aware of other people’s emotions, and knowing just how to calm a flustered adult, you’ve pretty much grown up to become a hybrid Sherlock Holmes/Dr. Sheldon Cooper/Oprah-esque superhero. And while this list is by no means exhaustive, it does cover some of the ways your nervous parents have ensured that you’ve developed a unique set of skills....

Get the determination Mentality is the single most important aspect to achieving a killer physique. When we are debating between watching that next episode of Jeremy Kyle or finding the energy to get up and go, mentality is the driving force for improvement. It is necessary for success. To achieve the perfect attitude, you’ve got the ask yourself why you want what you have always dreamed of. Is it to prove to yourself you can do it?...

Throughout your retirement life, stress will often come in many different forms. It is a silent killer because it can cause heart attacks, high blood pressure, angina and irregular heartbeat. In this article, you can find the best solutions to live your retirement life to the fullest free from stress. 1. Social connection is crucial Retirement life is not the end. It opens a whole new chapter. You should take this precious time to connect with your relatives, friends, neighbors or participate in a club....

Participants in studies from the University of California have been done on kindness to see if kindness is more willing to be shown in nature. In economic games — The Trust Game and the Doctator Game — trust and generosity were measured. It was found that the people who viewed images of beautiful nature acted more trusting and kind than the people who were not shown them. In a separate study about kindness, individuals were asked to fill out emotional surveys while either sitting next to plants or not next to visually stunning plants....

What are the benefits of eating kiwi skin? It regulates hormones, blood pressure and vascular function Potassium can regulate hormones, blood pressure and vascular function to name just a few benefits. It is also found in kiwi, especially the skin. It has anti-allergy, anti-cancer and anti-inflammatory properties Kiwi is high in flavonoids, which have anti-allergy, anti-cancer and anti-inflammatory properties. Flavonoids are chemicals found in fruit and vegetables that cause the vivid colors....

New research out of the University of Wisconsin, Madison, however, suggests otherwise. Indeed, scientists there have found that anxiety (as well as it’s close cousin depression) can actually be inherited from your parents. In other words, anxiety is genetically driven. Some folks can’t turn it off, even when they want to. What They Did Researchers at the University of Wisconsin, Madison came to this conclusion by analyzing the behavior of monkeys....

For instance, by default, Firefox uses the address bar to search Google’s I Feel Lucky search, but you can create your own. At a search dialog all you need to do is Right-Click and hit Add A Keyword for this Search. Then fill in what keyword you want to use. For Wikipedia I use “wiki”, which means when I type “wiki lifehacks” into my address bar, I get the Wikipedia article on Lifehacks....

“Work like there is someone working 24 hours a day to take it away from you” It’s very easy to get lazy and unmotivated while working. This is an excellent quote because it makes you realize that you are fortunate enough to have your job / customer / business. Many other people are vying for the same thing you have now, so make sure that you work really hard and really smart, otherwise other people will take that away from you....

When asked why they chose to share the sheets with their companions, many report a feeling comfort that helps them drift off to sleep without quite realizing why. Remarkably, recent studies have documented a number of relaxing effects that pets can have on us, thus helping us get a better night’s sleep! How Can Sleeping With Pets Help Us Sleep? Ironically, it was initially believed pets were more likely a source of disturbance of sleep....

The truth is, there are some advantages to lying; and they aren’t always for self-gain. Sometimes people choose to lie to protect others and spare their feelings. Because let’s face it, the truth hurts. Why do we even lie? We all need to take a moment to be honest with ourselves and admit that we all lie. It is in our innate nature to deceive and sometimes protect. Yes, we sometimes tell lies to cover up bad behavior, manipulate others, or rise to power and attain what we want....

Speak the truth even if you voice shake.