That’s why antioxidants are so important and they’re just as easy to get as their nemeses are. They’re found in fruit, oil, even coffee and wine, so here’s the excuse for a second glass this weekend. Read on to find out more: Why Are Antioxidants So Important? | Space NK Apothecary

Babies require an enormous amount of physical care, but their physical care affects their emotional well being for a lifetime. An entire body of work on Attachment Parenting, also know as AP, has proven that the level of care for a baby affects their social, emotional, intellectual, and mental abilities for the rest of their life. If care for an infant does not involve the appropriate care required for attachment to happen with a caregiver, then the rest of that baby’s life can forever be affected....

Doing good things for others on a regular basis can help to improve your self-esteem, prolong your life, give you a better sense of belonging, increase your happiness and help to reduce stress. If these are things that you want more of in your life, then it would really benefit you to keep on completing those acts of kindness out of the goodness of your heart. If you are looking for ways to get inspired, below you’ll find 25 random acts of kindness that you can do regularly....

If not, maybe it’s time to ask yourself the following questions: Are you focusing on the right things? Is your energy and focus divided? Do you know what your strengths are? One of the many lessons I have learnt over the years is that focusing on too many things at once will not enable you to achieve your best results. But even more important than that is to ensure that your focus is on what you do best, this is when you will do your best work and get your best results....

How many times have we heard a person say that? It could be a manager, a student, a lawyer, a secretary, a writer, or anybody who has to remember key information. Note-taking is an essential skill in many areas of work and study. But is note-taking really useful in helping us to understand, remember, and retrieve essential points when we most need them? The answer from research is a resounding yes, although individual styles and methods may vary enormously....

Here are some of the benefits. What Is Power Walking? Power walking, or speed walking, is more than just a brisk walk. When power walking, you walk at a speed at the upper end of the natural pace for walking. A normal walking pace for most is 3 mph, so for power walking, aim for anywhere between 4 to 5.5 mph. Power walking requires that you have at least one foot in contact with the ground at all times....

Which detox is right for me? Each detox is tailored to target a specific part of the body, and may be a part of a comprehensive program. A liver or weight loss detox is not going to have the same ingredients as a juice cleanse. Same goes for a full-body cleanse, it will not have the same ingredients as a colon cleanse. So, the first step is to answer the question, “why do you want to do a cleanse?...

Good read in a good format for weekend. Why Smart People Defend Bad Ideas Manifesto – [ChangeThis]

In this article, I’ll discuss some contributing factors that can lead you to this destitute and barren place and identify specifically what you do about it to find your way back to a world of inspiration and uplifted self. The real reason you experience a loss of interest in everything is that you aren’t connected to that fire inside, that thing that lights you up—your purpose. Whether you’ve lost it due to circumstances out of your control, a marathon of high stakes pressure and pain, or you’re frustrated with the demands of life, you’ve let it go and accepted a state lower than your normal as your normal....

Yes, the same. Not similar, not close, not related. Exactly the same. And that’s actually a good thing. Here’s why: Imagine a world where we were all very different. What would it be like? Well … Pharmaceutical companies would have to invent a different drug to cure the same disease for every person in the world. No one would read Stepcase Lifehack or any other personal development and productivity blog because useful tips about being successful for one person won’t work for someone else....

This infographic, presented by Be Independent lists the various diseases that can rack you and the preventative measures you should be taking to come up on top of ‘em. Women’s health requires regular visit to the GP and vaccines that can prevent diseases such as Hepatitis A, B and chickenpox. One must obviously include regular exercise and living a healthy lifestyle to progress the work done by medication. Fresh market colours can make you feel better inside and out....

Built-In Cable The Wondercube hides within its one inch frame a three inch USB cord. When not in use, the cord retracts completely inside the WonderCube, and can be extended in a pinch when you need to connect your phone to a friend’s computer. Charge On-the-Go The WonderCube can charge your phone in two ways. Of course, it can be plugged into any USB capable device, but users also have the option of plugging in a 9V battery to the WonderCube for over 3 hours of battery life....

Workouts aren’t just for your body, your brain needs them too. The brain, anatomically speaking, cannot be called a muscle, though it is partly composed of muscle tissues. There’s a very good reason though why experts use the analogy of exercising your brain as if it is a muscle — if you don’t use it, you’ll lose it. Evidence suggests that mental stimulation improves brain function[1] and reduces the risk of cognitive decline and related diseases....

Your resume should be no longer than two pages. The first page contains your summary, key skills and achievements. The second page contains a brief career history and your highest educational achievement. Here are seven key steps when constructing your resume. 1. Summary Statement. In terms of the job market what are you? You need a short summary statement of one or two sentences which clearly articulates what you are....

He lies He may be a decent man, but lying breeds dishonesty and a tense environment. If he lies and makes it apparent that he is taking her for granted by lying to her, she should walk out on him. He is always working Many women love luxury to come with their relationship with a man. It could be a nice car, a nice apartment or a trip to Paris. What lady doesn’t respect and love a man with drive and ambition?...

Furthermore, poor dental health can also adversely affect our self esteem and speech. And as a consequence, dental diseases may lead to more financial and social woes; as dental fees can really suck up your bank savings dry. Also, children and adults alike may miss time in school or work due to dental probems; causing more financial losses. What does this got to do with sodas? We commonly associate sodas with too much sugar which is obviouly bad for your health....

It’s Okay to Unplug… Your phone. The impulse that you must answer anything that rings dates back to olden times when people had to answer the phone as there was no other way of knowing who was calling or whether it was an emergency. The advent of technology such as caller ID, voice mail, and text messaging has freed us from this urgency. We are now able to tell who is calling us, decide whether we are free to pick up, and the caller has the option of leaving a message which we can then use to determine the action we need to take....

Available for a free download on the iTunes store, with several great reviews, Dr. Cleaner gives your Mac a performance boost by freeing up plenty of disk space and by also clearing up your Mac’s memory, two vital processes that can affect your system performance. Here’s a quick overview on how Dr. Cleaner works to get your Mac running faster than before. Disk Clean Purges useless cache files that typically build up over time Empties out temporary download locations Deletes browser cache and unnecessary files related to iTunes downloads Cleans out your trash (files in trash are otherwise still using disk space!...

On average, companies spend over $4,000 hiring for a new position, and without an effective employee onboarding process, that money can go to waste. Before we dive into how to build an employee onboarding strategy that will prevent your business’ new hires from jumping ship, let’s first lay out what onboarding is. You might think it’s simply a few hours of new employee orientation, but it’s actually a lot more and should weave in the company’s values, culture, and people, along with all that new hire paperwork....

Envision Success like IBM Founder Tom Watson Sr – [Lifehack.Community – Alvin Soon]