Metabolism boost – Determines the speed of our metabolism for entire day Energy boost – The first meal after 8-hour sleep, determines our day Prevents overeating as it helps portion your meals Improves focus – Provides energy needed to sharpen our focus Helps regulate weight However, not any breakfast will have the benefits listed. It is equally important that the first meal of the day includes all the nutrients needed for a healthy start....

The Rise of Personal Branding Personal branding is much more than just a logo, color scheme, or personal image. The rise and domination of social media platforms has created entirely new categories of people that we now call “influencers” who seem to come out of nowhere and suddenly achieve celebrity status. Musicians, actors, and other creatives have exploded their presence around the world by using personal branding. Small, start-up businesses have expanded into marketing powerhouses with global audiences and customer bases simply by building personal brands....

The ideal income is only $75,000 a year, according to a Princeton University study. Anything beyond that is no guarantee of emotional well-being! According to the Hurun report on China’s Rich List, the top five have as much wealth as Microsoft. But this has not automatically brought them happiness. For example, 35% of female Chinese millionaires are either divorced or unmarried. This is twice the number of their male counterparts....

Motivation is best defined as what causes you to take action. There may be a change you want to make in your life, but to make it, you have to know what will cause to you take action.This will depend on a variety of factors. It is important to recognize the different causes of motivation so you can utilize the most effective ones in your own life. Movement Is Not Always Progress Since most people are busy taking action, determining your motivation is rarely discussed....

Let’s face it, spending so much time on social media has its hazards. It is easy to say that doing so is an ideal way to relax your nerves and catch up with all the drama with what is happening with your “friends.” Yet many self-made millionaires understand why spending such time on social media may not be beneficial to their goals. Since time is such an important commodity, self-made millionaires will rather spend their time somewhere else....

According to some studies our personal space, or personal workspace, defines our character. But according to research there isn’t just one type. Links between messy desk spaces and creative people is just the beginning. So what are the different types of personalities? And what type of work space are they linked to? The Clutterer Extroverts are the clutterers! And according to research, extroverts grow bored quickly with mundane surroundings, so they brighten up their corner of the world with things that sparkle, flash, dazzle, inspire, have colour – or in other words have interest....

In this article, we will look into the causes of this fear and what you can do to overcome it. What Causes the Fear of Being Alone? The fear of being alone can be caused by by different things. Maybe you were or felt abandoned in life before, for example you were an abandoned child or your partner broke up with you. And so, you came to associate being alone with being unloved....

Take the case of Eileen, a 45-year-old female accountant, for example: Eileen, just like anyone out there, experienced “intermittent and multiple bouts” of it for about a month. The problem affected her efficiency, and it prompted her to seek the advice of Sanaz. The severity had changed, and the accountant was worried that it was something devastating like a brain tumor – Google says so! A little glance at her patient’s medical history Sanaz is a house call medic, and that means she knows how to diagnose a disease and probably a bit more reliable at it than Google....

However, not all pickles can have such a positive impact on the brain. A study done by the college of William and Mary in Virginia revealed that naturally fermented foods such as dilled pickles can provide you with a huge boost of serotonin which is a chemical responsible for managing our moods. For people who have had an experience with depression or anxiety disorder, pickles could be just the thing to boost serotonin levels in your body like what most pharmaceutical antidepressants aim to do....

So why don’t we just drop our bad habits? Every year, millions of us make New Year’s resolutions in a bid to change. Unfortunately, as you know, it’s not that simple. Our bad habits become a regular way of life. We start to say things like, “Oh, that’s just how I am!” and “It’s just what I do.” It can feel impossible to break a habit once and for all....

Despite the instinctual need for others, the percentage of Americans who say they frequently feel alone is at an all time high. In the 1970s and 1980s, the percentage was around 11% and 20%, respectively. Yet in 2010, the American Association of Retired Persons (AARP) repeated a similar study and the percentage was as high as 45%.[1] When feelings of loneliness seem to overwhelm us, the instinctual fix is to make more friends; to socialize....

When someone decides to dress for success you would imagine a wardrobe full of outfits for every occasion – ready to impress at any opportunity and to create an impact. After all, we’re told appearances matter when it comes to success but does this actually mean we need a plethora of outfits? More and more successful people are owning up to creating minimal wardrobes – opting to wear the same outfit every day....

Let’s say you have a strong desire to turn this situation around with all your good intentions—you may then take out a piece of paper and pen to start tackling this intangible mess with a to-do list. What usually happens, is that you either get so overwhelmed seeing everything on your list, which leaves you feeling worse than you did before, or you make the list but are completely stuck on how to execute it effectively....

According to New York, a significant amount of women is getting plastic surgery in an attempt to look like Ivanka Trump. Tiffany Taylor and Jenny Stuart, two Texas women, were followed by Nightline to get a better idea as to why these plastic surgeries are occurring. Meet Taylor & Stuart In the special, reporters followed the lives of Taylor and Stuart, who reportedly spent thousands of dollars to try and look like the daughter of President-elect Trump....

The good news is, it’s never too late. No matter how old you are or what you’ve been doing all these years; you can still follow through with your dreams. You should spend this life doing what you love and believing in what you’re doing. “Build your own dreams, or someone else will hire you to build theirs.” -Farrah Gray Read that quote. Now, read it again. Why are you at your current job?...

1. Stop Making Other People Happy Are you the one who seems the bring all the goods to a relationship, and the other person is just ‘so happy’ to be with you? Do you beam when someone tells you how happy you make them? Stop. These are red flags that you’re about to get sucked into another relationship time warp where nothing ever changes. Keep an eye out for anyone who claims that you are their source of happiness....

Maybe you wanted to apply for that promotion or ask that special someone on a date, but something kept you from taking action. When you think you’re not good enough, you tend to fear the outcome and lack faith in your abilities. That is why it is vital you discover how to believe in yourself so you can accomplish your goals and create your dream life. Whatever your situation, the fears and self-doubt your false beliefs create will always stop you in your tracks....

Since the trial, Black has developed a deeper relationship with Simpson. He has met his family, learnt more about his childhood and regularly exchanges letters with him in prison. Would you be able to forgive like Black and his family have? Would you be able to open your heart to and devote time to someone who had devastated your life and ended the life of someone you loved? Personally, I don’t think I could, although I may be more angry with those who allowed Simpson to grow up in such a twisted environment rather than the man himself....

How a dyslexic boy who did not carry out nicely in college went onto come to be one of the most a success businessmen ever? In his autobiography, Branson takes us through his adventurous, flamboyant existence and indicates us not anything is not possible. Regardless of over 600 pages, it by no means felt dull or sluggish. Definitely one of the maximum exciting autobiographies to study. It’s miles full of thrilling activities, adventures and amusing written in a completely thrilling way....