Whether you are a seasoned pro or a nervous beginner, running tips and advice can always help improve your mind-set and technique. Check out the 25 useful running tips to help you stay motivated while improving your technique. 1. Be progressive Don’t train too hard too fast, or too much, as both can injure your body. This running tip is true for both beginners and pros – know your body and push yourself without hurting yourself....
These 25 Strength Quotes will help you discover and unleash your inner strength. Strength and growth come only through continuous effort and struggle. Napoleon Hill No one saves us but ourselves. No one can and no one may. We ourselves must walk the path. Buddha Be faithful in small things because it is in them that your strength lies. Mother Teresa Silence is a source of great strength. Lao Tzu...
An amazing place, the Internet is home to a myriad of societies and cultures so expansive that even someone with obscure or avant-garde taste can feel comfortable and understood. As someone who spends a lot of personal and professional time online, I wanted more. I don’t want my headstone to read “RIP Facebook User 2349583;” I refuse to go out like that. To help you achieve your equally exciting eZen moment, I’ve compiled a short list of things you should do online so the Internet achieves greater purpose in your life....
Every time your focus shifts from your current task to one that you are feeling pressure to complete, you interrupt yourself. Interruptions cost workers 3-5 hours of productivity every day.[1] You lose touch with the current task by worrying about the what you need to finish next Imagine that you are in the middle of a task, and you think to yourself, “I have to complete that project this afternoon....
By looking as comics illustrated by Yao Xiao, you would realise that it’s actually better to say thank you instead of sorry in some daily situations. Making small habit change today will reward you with fruitful relationships with others. #1 Thank them for waiting for you #2 Thank them understanding you #3 Thank them for their time #4 Thank them for lending their ears #5 Thank them for their appreciation #6 Thank them for putting their faith in you #7 Thank them for whatever they have done for you
Do you want to be rich? To be famous? Or to wield power? This guy simply wants to give, and give, and still give, yet expects nothing in return. However, after persisting to continue giving, this ordinary guy, who, in truth, is extraordinary, receives more than what he is actually giving. He receives genuine love, pure joy, and indescribable peace; things money can’t buy. What’s more, he receives true happiness from knowing he made this world a much brighter place; something finances can’t purchase....
According to Design Boom, Gareth Humphreys and Elliott Whiteley, designed and crafted the toilet as a final school project at the University of Huddersfield. Iota occupies a small space and is a breeze to clean. It’s convenient to use and flushes in closed position. Have a sneaky peak at how it works on the inside. Want to have more info about this little wonder? Watch the video: Featured photo credit: Iota – Folding Toilet/University of Huddersfield via youtube....
Exercise will keep your brain young and active so that when you are old and grey you’ll remember that what kept you active is what kept you compos mentis.
To a degree, each of us perceive the world as if we’re at its center. Be it the arrogant or the humble, each of us is tasked with creating the reality we exist in. We craft our world through the people we spend time with, the hobbies we take up, or the food we fill our stomachs with at lunchtime. No matter how large or small the detail, we, the individual, are in charge with creating our own life....
Her old van which is a 5-door 2001 Renault Kangoo, is named Pam, which she restored herself after two months of research and on a budget of £500. This is how her van originally looked like: After the repairs: There’s even a lil’ kitchenette: And why is she doing this? Because she is bitten by wanderlust and is brave enough to chase her own dreams. She even created a blog [2] and an Instagram page [3] to empower and inspire other woman to follow their heart....
(Here’s more on why writing is a critical skill for professionals today). Unfortunately, I often find that even the smartest, most talented professionals lack the requisite writing skills. Here are my three most important lessons for getting better at business writing: 1. Plan ahead by writing an outline Creating outlines can help you ease the intense mental burden of the writing process. While you write, you have to (1) organize your ideas into a coherent structure, (2) translate your ideas into words and sentences, and (3) re-evaluate whether each new sentence conforms to what you’ve already written....
1. Any decision you make has to be yours. Trust me, I get it. At 18, the world demands you to pick what you want to be doing for the rest of your life. It will command you to know exactly what you want to do and exactly where you want to be. If you do, that’s wonderful. If you don’t, that’s okay. Whatever you do has to be something that makes you sprint out of bed in the morning....
Mark twain
1. Minecraft This is one of the most interesting gaming apps that you can use to boost your creativity. This game involves the player in creating humongous structures. It calls for the player to use a high level of creativity to create the best structures. As a leading gaming app for boosting creativity, Minecraft has over 100 million registered users worldwide. 2. Big Brain Academy The game has multiple exercises geared towards keeping the mind fresh on a daily basis....
Most of us wake up each morning facing crammed calendars and mile-long to-do lists. As a lawyer/wife/mom/writer, I know I certainly do. Out of nerdy fascination and sheer survival instinct, I’ve made a lifelong study of productivity and time management. Here are the top 10 productivity tips that help me get done the things that I must or want to do without losing my mind: 1. Write It Down Every task, every commitment should be written down....
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7 Reasons You Should Travel While You’re Young
What if you were able to cut back on your TV habits and instead do something productive with this time? Well, give the following hacks a try and you’ll see just how much more productive you can be on a daily basis. 1. Read a Book Reading is something most of us enjoy, yet we never seem to get around to picking a book up off the shelf. Well, imagine how many books you could read if you spent a couple hours reading each night....
Using TransMaker is a no-brainer, just insert your phone into the back of the device and you now have a touchscreen tablet. There are two difference sizes to choose from: 10.1″ and 11.6″ HD. You can even go a step further and turn your smartphone into a laptop by attaching the optional keyboard. You’re probably wondering, what about phone calls? With your phone in use by TransMaker, how can you answer or make new calls?...
No Frills Personal Development It’s become apparent that not everyone connects with, relates to or gains value from the traditional personal development language or paradigm. Or words like paradigm (for that matter). Many of my readers have shared with me that their partner (sister, brother, mother, father, boss) needs to hear these (types of) messages but they seem to have an aversion to anything that smells like ‘motivational speaker’. To be honest, I don’t blame them....
