Thank You cards Recognition programs Letters of commendation Special occasion recognition Special parking privileges Empowerment Regular connection time I can see those are some good ideas which can also be applied to appreciate the efforts from your colleagues as well. How Do You Say “Thank You”? – [Open Loop]

Featured photo credit: Freepik via flaticon.com

Boosting your kid’s learning ability and social skills in less than 20 minutes a day? That’s where guided meditation for kids comes in. You have probably heard a lot about meditation the last couple years. As there’s more and more research in the area of meditation, a lot of people finally start to see the benefits. A subject that’s not talked about too much is that meditation can also help kids grow incredible learning and social skills....

Whenever we face a difficult challenge or choice on the way to achieving something we want, it feels easier to give up than to carry on. This happens because we feel like we can’t do anything to make things easier. But once we get through it, we look back and realize it wasn’t as bad as we thought. In fact, we usually stress ourselves out far more than is necessary....

So I did what any good big sister interested in productivity would do: I offered to set her up with something a little easier to use. Nothing fancy, of course: I was thinking of introducing her to Remember the Milk. I like RTM for a lot of reasons, although I know a lot of other people have their preferences — the fact that I can use plugins to integrate RTM with both Google Calendar and GMail do a lot for my productivity....

Exterior vs Interior Success Many popular weight loss programs emphasise interior, rather than exterior, success – the end result you’re encouraged to want is more about looking good (killer abs, a bikini body, toned thighs) than feeling strong and healthy. But one common factor in weight loss approaches that really work is the emphasis on interior, rather than exterior, success. And this is particularly relevant for anyone out there who’s been on their weight loss journey for a while and is starting to feel a little demotivated....

You might want to write a better song, think of better solutions to problems at work or around the home or maybe paint a picture. In any case, the good news is that creativity is not born: it’s made, and each one of us has the potential to be more creative and come up with incredible ideas. The definition of creativity is broad, and reminds us that creativity is not limited to artists or musicians....

Ask Yourself, “Why?” The courses you have on your schedule – why did you take them? Have a good, long moment to reflect upon your choices. Everybody has goals and career directions, and yes, that means that the subjects selected should be of meaning or direct use to fulfill that. If not, maybe it stems from pure interest. If you find yourself losing motivation somewhere during the year, refocus on those aims and think long-term....

The tactics you’d implemented for your customers aren’t working as they’ve used to. You feel like your business has fallen out of the spotlight and now you’d have to settle for any business you get. It’s how businesses work, right? The truth is that some brands will fade off the business world–while others will adapt well and continue to grow. You shouldn’t be too hard on yourself for where your business currently stands....

What a lot of people don’t realize is that stuffy noses are not actually caused by mucus buildup. This is hard to believe, especially when in the midst of a cold when you have what seems to be the never ending supply of mucus. In truth, a stuffy nose is a result of inflamed blood vessels. The three most common causes of stuffy noses are as follows: Although, stuffy nose symptoms will, as a general rule, dissipate on their own within a week (or two), that doesn’t help relieve discomfort in the moment....

Living under piles and tiptoeing down that small path through personal possessions just to reach your bed is not only unhealthy for your body, with dust mites, possible mold and more, but also detrimental to your mind. Clearing your physical space will also free the clutter from your mind. Decluttering will not only make you healthier, but all of the clean, open spaces will also make you happier. The hardest part of decluttering your life can be letting go....

However, creating and fostering a relationship built on mutual respect and trust seriously helps to make love the fun adventure that it should be. Before we even dive into the how to develop respect in a relationship, I want to make sure that we get very clear on the definition. Respect is one of those crazy English language words that can be used as both a noun and a verb....

Benefits of Perfect Squats When done properly, squatting is a great way to see results in strength and overall health. This exercise has tons of benefits, including: Build muscle in your whole body Make daily activities, like any heavy lifting or snow shoveling, easier Lose weight Boost performance in sports Increase jump height Tone your entire body How to Squat With Proper Form | YouTube via BuiltLean

Here are the main pregnancy body types and how you can dress them up. Body Type 1: Big All Over If you have a puffy face and swollen ankles and arms, don’t worry: you are bountifully pregnant, not fat! With this body shape, your goal is to focus on the length of your clothing and not the width. Here are some tips to help you pull that off. If you feel like your body is bloating up, opt for maternity tops or long skirts that are black in color....

If you’re anything like me, you know exactly what I’m talking about! I absolutely understand the sinking feeling of looking back over a grocery budget and finding you went way over what you intended. And besides that, it can be hard to justify buying a tiny $5 bag of carrot chips while a $1 mound of potato chips is sitting right next door. My husband and I recently ran into that struggle....

With all the countless health benefits that come along with regular exercise, most Americans try to adhere to the recommended 30 minutes of activity a day. In fact, just 30 minutes of walking every day can help you manage your weight, improve your mood, increase energy levels, and help you sleep better at night, according to Mayo Clinic. So how do you get yourself to exercise when you’re just not in the mood?...

Our emotional state can be affected by a lot of things the environment we are in, the people we are with, the weather, the food we eat, how much sleep we’ve had, and so on. Feeling insecure, incapable and inadequate once in a while is part of being human, what matters is that you are able to make yourself feel better again. If you feel as if you are currently in a state wherein you need some help on bolstering your feelings of self-worth, here are some ideas that you may find helpful:...

The reason why the PMP certification is so prestigious is because candidates are required to learn the methodologies and best practices for managing large and complex projects. The Project Management Institute (PMI) distilled all the project management best practices into a guide called the PMBOK. The PMP exam is known for its rigor. It usually takes months of studying to prepare, and many aspirants struggle with finishing the exam in under 4 hours....

Mindfulness practice is sometimes seen as having to focus exclusively on mind training exercises that we engage in, when we’re sitting down. Of course this is an important element, however it can be more far reaching than this. If we are creative we can introduce Mindfulness training to all elements of our life, so our practice starts to become holistic and integrated. One formal practice that can help us to start this process is Mindful Standing....

If your loved one is struggling with anxiety, you will no doubt want to do everything you can to help them win that battle. But where do you start? Understanding Anxiety In order to be able to help your family member who suffers from anxiety, you first need to be informed. There are three main anxiety disorders that have their own symptoms, but all three have a common core—irrational and excessive worry and fear....